Salata od pasulja

Salata od pasulja


Jedna jako zdrava ideja puna vitamina!
Kako prijatno jesti pasulje? Ja ću ovako!




Sastojci
300gr pasulja srednje veličine
3 struka mladog luka
malo sitno iseckanog svežeg peršuna
malo rukole
100gr mini cherry paradajza is Samos-a
1 rogač paprika
malo soli

a za vinegret 
125ml maslinovog ulja
sok jednog limuna
malo soli
malo bibera
sitno iseckan mladi luk
sitno iseckana glavica crnog luka
2 kašika meda
kašika senfa

Pasulje umočiti u hladnoj vodi pa kuvati sutradan u vodi bez soli.
Spremiti vinegret pa čuvati u tegli u frižideru najmanje za sat vremena. Ideju za ovaj sos sam dobila od ricardocuisine a ja sam dodala još par sastojaka.
U posudu staviti sve sastojke i mešati. Preliti sosom, ja sam koristila samo nekoliko kašika od tog vinegreta.


All in one salad

Soak the beans overnight.
The next morning cook them adding no salt.

Ingredients
  • finely chopped fresh green onions
  • finely chopped onion
  • and finely chopped parely 
  • 1 cup of arugula
  • 100gr mini cherry tomatos from Samos island, Greece.
  • salt
  • pepper
  • red sweet pepper chopped 
 The dressing is based on ricardocuisine's recipe for French salad dressing, I just added some ingredients and used a simple mustard instead of Dijons one.

  • natural juice of one lemon
  • 125ml extra virgin olive oil
  • 2 tablespoons of honey, I used Manis.
  • 1 tablespoon of mustard
  • finely chopped fresh green onion
  • finely chopped onion
  • salt & pepper

 I just combined all the ingredients of the sauce in a jar and mixed them shaking the jar very well, then I kept in the fridge for at least one hour and added a few table spoons of it on my salad just before serving.


NUTRICIONAL VALUE OF MEDIUM SIZED WHITE KIDNEY BEANS / NUTRITIVNA VREDNOST BELIH PASULJA SREDNJE VELIČINE
100gr
Portion/porcija 70gr
ENERGY/ENERGIJA
314Kcal/132kJ
220Kcal/927kJ
Fat/Masti
1.9g
1.3g
Mono-unsaturates
0.4g
0.3g
Polyunsaturates
1.3g
0.9g
Carbohydrates/Ugljeni hidrati
42.6g
29.8g
Of which Sugar
2.7g
1.9g
Finre/Vlakana
19.6g
13.7g
Proteins/Proteini
21.9g
15.3g
Salt/So(l)
0.03g
0.02g
Fe/Gvožđe
6,88mg
4,82mg





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