All in one salad

Salata sve u jedno


Extra vitaminske salate se prave jednostavno. Nije neophodno koristiti superfoods da poklonite sebi antioksidansku bombu!
Eto salate koja sadrži sve... proteine, dosta vlakana, i puna je minerala i vitamine!

Sastojci
1 mandarina
2 krompira manje veličine
dva šolja rukola
pola šolje salata od pasulja

A da li volite voće u salati?
Onda probajte i ovo
Ajsberg salata sa ananasom


All in one salad

There is no need to spend your money buying superfood to serve yourself a multi vitamin salad full of antioxidants, mineralas (thanx to honey) and rich in fibres. No need to spent your money to buy unhealthy sauces or dressings from the supermarket to serve them! Here is a salad that combines everything you need.

I used the kidney beans salad leftovers to make it even better!

Ingredients
2 small potatos, cooked
2 cups of arugula
1 mandarine
and the white beans salad leftovers....



NUTRICIONAL VALUE OF MEDIUM SIZED WHITE KIDNEY BEANS / NUTRITIVNA VREDNOST BELIH PASULJA SREDNJE VELIČINE
100gr
Portion/porcija 70gr
ENERGY/ENERGIJA
314Kcal/132kJ
220Kcal/927kJ
Fat/Masti
1.9g
1.3g
Mono-unsaturates
0.4g
0.3g
Polyunsaturates
1.3g
0.9g
Carbohydrates/Ugljeni hidrati
42.6g
29.8g
Of which Sugar
2.7g
1.9g
Finre/Vlakana
19.6g
13.7g
Proteins/Proteini
21.9g
15.3g
Salt/So(l)
0.03g
0.02g
Fe/Gvožđe
6,88mg
4,82mg


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